by Lori Finlay | May 22, 2025 | Hormone Health
I have two graduate degrees in nursing. I’ve worked in healthcare. Or rather, I’ve worked in sickness medicine and wellness or functional medicine. I understand the human body. And yet—I completely missed my own perimenopausal symptoms. Let that sink in. If...
by Lori Finlay | Apr 30, 2025 | Hormone Health
Let’s talk about something so many women whisper about but rarely get solid answers on: the bone-deep fatigue that shows up somewhere between your late 30s and early 40s. You’re not lazy, you’re not broken—and you’re definitely not alone. This exhaustion isn’t just...
by Lori Finlay | Apr 16, 2025 | Hormone Health
If you’ve been wondering whether you’re in perimenopause—or just going slightly mad—this post is for you. The good (and annoying) news is that perimenopause doesn’t hit all at once. It unfolds in stages, each with its own quirks, challenges, and yes, surprises. Think...
by Lori Finlay | Apr 2, 2025 | Hormonal Harmony
Each year, as the days grow longer and the air fills with the scent of fresh blooms, something shifts—not just in nature, but in us too. Just like we instinctively declutter our closets and open the windows for a good Spring clean, our bodies start craving the same....
by Lori Finlay | Mar 26, 2025 | Hormone Health
Perimenopause. If you’ve never heard the term, you’re not alone. Most women don’t realize that the hormonal shifts leading up to menopause can start as early as their mid-30s. Yep, mid-30s! That means many women are walking around feeling tired, moody, foggy-brained,...
