by Lori Finlay | Apr 3, 2024 | Hormone Balance
Editor’s Note: On a regular basis, I see women, as early as early 40’s whose hormones are very low- all of them, estrogen, progesterone, and testosterone, too. Unfortunately, their hormonal complaints have been dismissed and often mistreated – with Testosterone often...
by Lori Finlay | Mar 27, 2024 | Breast Health
Editor’s Note: This past week I had the great blessing of speaking with a long-time friend. It had been a couple of years since we connected and my oh my, both of our lives have changed significantly. She notified me of her two additional melanoma diagnoses, as well...
by Lori Finlay | Mar 20, 2024 | Joy
Laughter is a universal language that transcends barriers, connecting us in moments of joy and lightness. Beyond its ability to uplift our spirits, laughter holds profound healing potential that can enhance our vitality across multiple dimensions – body, mind, and...
by Lori Finlay | Mar 13, 2024 | Sleep
Introduction: Welcome to National Sleep Awareness Week! Sleep is not just a period of rest; it’s a vital component of our overall health and well-being. In this simple guide, we will delve into the intricate relationship between sleep and various aspects of our...
by Lori Finlay | Mar 6, 2024 | Weight Management
Introduction: Cortisol, often dubbed as the stress hormone, plays a vital role in the body’s response to stress. Cortisol is not all bad. In an acute situation, it’s actually quite helpful. However, when cortisol levels become chronically elevated, it can lead...
