by Lori Finlay | Mar 19, 2025 | Hormone Balance
In our fast-paced world, many of us, especially professional women, find ourselves constantly juggling multiple roles—career, family, social obligations, and personal aspirations. This relentless drive to “do it all” often leads to chronic stress,...
by Lori Finlay | Mar 5, 2025 | Weight Management
Gals are you tired of battling the unbudgeable midlife belly bulge? Midlife weight gain is a common concern among women, often stemming from a mix of hormonal imbalances, increased stress, and muscle loss. Let’s delve into these factors and explore practical...
by Lori Finlay | Feb 26, 2025 | BioHacking
Hey there! If you’ve ever felt like your body is a puzzle waiting to be solved, you’re not alone. I’ve been diving into the world of biohacking for 15 years, and it’s been a game-changer. As Dave Asprey famously says, biohacking is “the art and science of...
by Lori Finlay | Feb 19, 2025 | Wellness
Ok all y’all (that’s my 24 years of living in the southeast coming out😉). You that have been following me for years know that I was a Cardiology NP and worked in critical care cardiology as well. I never let a February pass without talking about heart health. And this...
by Lori Finlay | Feb 12, 2025 | Stress
Are you constantly saying “yes” when you really mean “no”? The cost might be more than just your time—it could be your health. Chronic people-pleasing and caretaking behaviors don’t just drain your emotional reserves; they can significantly...
