by Lori Finlay | Feb 5, 2025 | Vitality
Have you ever considered that the future version of you—the one feeling energized, healthy, and at peace—is built by the choices you make today? The reality is, you have more control over your vitality than you may think. Every meal, every thought, every habit adds...
by Lori Finlay | Jan 29, 2025 | Vitality
As February approaches, I know some of my readers might already be feeling disappointed about their New Year’s resolutions. Maybe you’ve missed a workout, indulged in an unplanned snack, or skipped a day (or five!) of journaling. You might even be tempted to abandon...
by Lori Finlay | Jan 22, 2025 | Wellness
Life is full of choices—some exhilarating, others challenging—and each one shapes the path we walk. Think about the last time you embarked on an adventure like skydiving, bungee jumping, or whitewater rafting. Before diving in, you likely signed a waiver acknowledging...
by Lori Finlay | Jan 15, 2025 | Vitality
Editor’s Note: Last week, we dove into part one of Your Daily Vitals, exploring the transformative impact of breathing, hydration, and nourishment on your vitality. These foundational practices set the stage for optimizing your health and well-being. As part of...
by Lori Finlay | Jan 8, 2025 | Vitality
Editor’s Note: Happy New Year!!I pray that your holidays were filled with many memorable moments – peaceful ones:)Now it’s time to move forward and create a new year. In the past few months, I’ve been sharing highlights of my best selling book Create The...
