Epigenetics 101 – Can Your Health-span Really Match Your Lifespan?

by Lori Finlay | May 15, 2024 | Epigenetics

Have you ever marveled at the mystery of aging? Why do some people seem to defy the passage of time, maintaining vibrant health well into their later years, while others face a litany of health issues as they age? The answer might lie in the emerging field of...

Today’s Choices – Influencing Your Life by 30-50 Years?

by Lori Finlay | Jan 24, 2024 | Epigenetics

“The way you think, the way you behave, the way you eat, can influence your life by 30-50 years.” Deepak Chopra gifted us this gem, underscoring the profound connection between our lifestyle choices and overall well-being. As we embark on this exploration of...

Healthy strategies to prevent a heart attack and brain attack (stroke),so YOU do not have to be a victim of your genes! Part 2

by Lori Finlay | Mar 9, 2022 | Epigenetics

Yesterday, I finally began reading & listening to (that’s how I do books that I really want to understand;) Metabiological – by Dr. Robert Lustig, a retired Pediatric Endocrinologist, who also has a degree in nutritional biochemistry. It is PROFOUND!! I...

Healthy strategies to prevent a heart attack and brain attack (stroke), so YOU do not have to be a victim of your genes! Part 1

by Lori Finlay | Mar 3, 2022 | Epigenetics

I hope you have enjoyed the information shared with you over the past month on Heart Hearth. This last week, I watched a profound medical webinar on Women and Cardiovascular Disease. The big take-home message was about how stress, and its effect on raising cortisol,...