by Lori Finlay | Apr 2, 2025 | Hormonal Harmony
Each year, as the days grow longer and the air fills with the scent of fresh blooms, something shifts—not just in nature, but in us too. Just like we instinctively declutter our closets and open the windows for a good Spring clean, our bodies start craving the same....
by Lori Finlay | Nov 6, 2024 | Hormonal Harmony
Editor’s Note: In our last blog post, we explored the balancing your gut-brain connection to further enhance your vitality. This week, we turn our focus to achieving hormonal harmony—a foundational element in women’s health—based on insights from my book Create The...
by Lori Finlay | Jul 12, 2023 | Hormonal Harmony
Hey there! As the sun showers us with its warm embrace, summer gives us the perfect chance to prioritize self-care and well-being. As women, we often put ourselves and our self-care on the back burner, especially during the summer months when school is out, travel...
by Lori Finlay | Jun 28, 2023 | Hormonal Harmony
Hi there! Are you enjoying your summer? Have you begun to sabotage your hormonal balance with summer desserts or delectable dishes, or are you choosing wisely? As you know from my previous blogs, hormones play a crucial role in our overall well-being, affecting our...
by Lori Finlay | Jun 21, 2023 | Hormonal Harmony
Hey there, hormonal balance enthusiasts. We all want to rock that perfect body composition, right? But guess what? It’s not just about diet and exercise. Hormonal balance plays a major role too! So, let’s dive into the exciting world of hormones and...
