The Hidden Cost of People Pleasing

Are you constantly saying “yes” when you really mean “no”? The cost might be more than just your time—it could be your health. Chronic people-pleasing and caretaking behaviors don’t just drain your emotional reserves; they can significantly...

Yuletide Cool vs. Crazy & Chaotic?

Editor’s Note – New Website / Domain name – Due to my recent divorce, my branding will be Lori Finlay. PLEASE keep your eyes out to accept Lori@LoriFinlay.com as my new address to receive emails. My new website will be launched in early 2023 after I get situated in my...

How to Hack Stress & Your Risk of Breast Cancer

Oh, the irony of writing a series about the storms of life and experiencing Hurricane Ian last week. That physical storm was really intense. I can imagine that you witnessed the impact via the news or social media; thus, you may have an inkling of that. However,...

Tax Time & Vitality–They’re Connected?

It’s Tax time – again!! For some people, although the paperwork might be a hassle, tax time means a refund and happy thoughts about what to spend the extra funds on. For others, Tax time is dreaded. It not only means incredible paperwork but also means paying...