by Lori Finlay | Dec 4, 2024 | Vitality
Editor’s Note: In my previous post, we explored the Epigenetic benefits of gratitude. This week, we’re diving into the transformative power of forgiveness—for stepping into your best self. These concepts, inspired by my book Create The Vitality You Crave: Epigenetics...
by Lori Finlay | Nov 12, 2024 | Vitality
Editor’s Note: In our last blog post, we delved into the art of cultivating presence as a cornerstone for well-being. This week, we’re exploring the transformative practice of whole-body alignment, focusing on how to embody our best selves by integrating spiritual,...
by Lori Finlay | Aug 7, 2024 | Vitality
A Holistic Perspective on Health and Healthcare Think of health as a tree. Conventional medicine often focuses on the branches—specialists treating isolated symptoms without considering the entire tree. This approach can overlook the root causes of health issues. As...
by Lori Finlay | Jan 5, 2013 | Vitality
Vitality What is your idea of vitality? It can look different for many of us. Some may want to run marathons; some climb Mount Everest; some may want to enjoy a relaxing yoga session; others a fun game of tennis; and some may feel great walking around the mall....
