by Lori Finlay | Feb 19, 2025 | Wellness
Ok all y’all (that’s my 24 years of living in the southeast coming out😉). You that have been following me for years know that I was a Cardiology NP and worked in critical care cardiology as well. I never let a February pass without talking about heart health. And this...
by Lori Finlay | Jan 22, 2025 | Wellness
Life is full of choices—some exhilarating, others challenging—and each one shapes the path we walk. Think about the last time you embarked on an adventure like skydiving, bungee jumping, or whitewater rafting. Before diving in, you likely signed a waiver acknowledging...
by Lori Finlay | Jan 10, 2024 | Wellness
It’s that time of year again- many jump in to create some new resolutions or goals, trying to inspire them to create lasting change in their lives in any or all realms. However, as you well know, many abandon these goals quickly. In fact, it’s estimated that only 8%...
by Lori Finlay | Jan 4, 2024 | Wellness
“I believe that the greatest gift that you can give your family and the world is a healthy you.” ‘– Joyce Meyer I love this quote and wholeheartedly agree! As we embark on another journey around the sun, the dawn of a new year prompts us to pause and...
by Lori Finlay | Dec 13, 2023 | Wellness
Hey there! With the holiday season just around the corner, it’s time to gear up for joy, festivities, and… let’s face it, a bit of stress, even eustress, is still stress on the body, mind, and spirit. But fear not! I’ve put together a guide to...
by Lori Finlay | Dec 6, 2023 | Wellness
The holiday season, often heralded as a time of joy and celebration, can quickly become a frenzy of activities and expectations. In the midst of the chaos, we find ourselves caught up in the pursuit of “doing” rather than simply “being.” Even...
